WORKOUT RECOVERY IS NOT LAZY TIME – IT’S BODY-BUILDING TIME

⭐⭐⭐⭐⭐ 3 Elements Lifestyle has played a huge part in my transition from being a full time student-athlete at the collegiate level to my new life as a full time adult. I went from training three times a day for four years to barely having enough time or energy to train once a day. I lost my motivation because I felt like I didn't have a purpose to stay in shape anymore. I felt horrible about myself and I didn't know how I was going to get out of my rut until I found 3 Elements Lifestyle. With the help and constant encouragement from the trainers and other gym members, I feel as good, if not, better than I did in my playing days. The circuit training style workouts are amazing because it works out my entire body, giving me all the benefits that multiple workouts would give me in one. I also never get bored or complacent in my workouts because it's a different routine each day! 3 Elements truly is a family, and they have helped me get my confidence back. They have given me my fitness life back through amazing workouts, healthy meal planning, and great recovery processes. I couldn't be more grateful for everything that the 3 Elements family has given me! Come check us out! - Dani Gilmore