Spice Up Your Nutrition

If you are looking for tips on how adding spices to your diet can improve your health, we have a few nutrition pointers on turmeric, cardamom, and Ceylon cinnamon -- and we'll throw in a few ideas about whey protein isolate supplements for good measure. Turmeric If...

Starting a Gym: Seven Ways to Market Yoga to Men

When most people think of yoga, they think about skinny and fit women in bright leggings and tight tops. They think about women practicing their breathing, calling it a good form of exercise. They think of women posing in strange positions for certain lengths of time....

Nutrition: A Primer on Protein

From protein powders and bars to protein shakes and drinks, magazines, television advertisements, and grocery aisles are saturated with nutrition stuff. Social media feeds are filled to the brim with protein-rich advertisements featuring sleek, smiling men and women...

WHERE A TRADITIONAL GYM COULD FAIL YOU THIS SUMMER

After a long winter, the weather is finally warming up. You’re ready to get outside – maybe hit some hiking trails or play with your kids in the park. If you’ve spent most of your winter workouts at a traditional gym this winter, your body could be in for a nasty...

THE SOCIAL SIDE OF EXERCISE

In a fast paced world with many people already overwhelmed with day-to-day duties and obligations exercise often falls to the wayside.  Although most people acknowledge that physical activity is very important in overall health the CDC estimates that 80% of American...

GETTING STARTED WITH PERSONAL TRAINING

Have you ever made a resolution to get back into shape? Have you ever found yourself having a difficult time finding the time and inclination to workout? What about not knowing the right way to workout? All of these are common problems that personal trainers confront...

HOW FUNCTIONAL FITNESS HELPS YOU IN YOUR DAY TO DAY LIFE

You may have heard the word’s functional fitness being spread around in fitness magazines, or even by your fitness fanatic friends. Functional fitness is gaining popularity for a reason, what people don’t know is that functional fitness has actually been around for...

3 TIPS FOR LIVING AN ACTIVE LIFESTYLE

Being active and fit has benefits beyond measure, but if you’re new to this lifestyle it can be very intimidating and difficult to get started and stay consistent. Here are three easy tips to get you on track for a healthy, active, and most importantly, enjoyable...

FIVE REASONS WHY PERSONAL TRAINING IS RIGHT FOR YOU

There are a lot of myths about personal training for someone who doesn’t intend to run a marathon or compete in weight lifting. At 3 Elements Lifestyle, we design our programs to meet each client’s individual needs. We understand that fitness centers can be...

Share This