10 Amazing Benefits of Bodyweight Training

Are you looking to drop pounds, build lean strong muscle, and take your workouts to the next level? The secret to getting there is through bodyweight training. Rather than lifting weights, your own bodyweight and gravity will be your new secret weapons. You'll gain...

It’s No Secret: Losing Weight Is Tough

It's No Secret: Losing Weight Is Tough Losing weight is not an easy task. There is a reason that many people find losing weight to be a very hard task, however, a lot of it might be down to approach rather than the possibility of actually losing the weight you...

A Unique Way To Enjoy The Advantages Of Outside Workouts

The first health and fitness club opened in the U.S. in the first half of the last century when Jack Lalanne opened in Oakland, California in 1936. Since then, these clubs have grown into an enormous industry: Over 54 million Americans paid gym membership fees in...

The 5 Habits of Highly Effective Fitness Enthusiasts

The secret to living a healthy lifestyle is creating good habits inside and outside the gym. It is only through consistency that you will be able to transform your body. However, adopting healthy habits is often easier said than done, especially outside of the gym....

Nutrition: Avoid These Seemingly Healthy Foods

A lot of the food we consider healthy is not actually healthy because people have misconceptions about what is actually healthy. Many people think high-fat foods are very unhealthy, so they replace it with things marked as low-fat. But fat helps makes food taste good....

7 Powerful Superfoods to Add to Your Diet

Everyone knows that eating a healthier diet can help with everything from weight loss to aging. But adopting healthier eating habits can also feel restrictive and overwhelming. An easy but effective approach is to avoid too much focus on what you shouldn't eat and...

Gym Start-up: Seven Marketing Tips for Gyms

Though it would be nice to be able to open a gym and have people come pouring in, that is not how it works! Unfortunately, you need to have a marketing plan in order to continue to bring in new customers (as well as keep your current ones informed). Here are some top...

Having What it Takes to Start Your Own Fitness Business

The modern entrepreneur strives to elevate their new company from a business plan to a self-sustaining enterprise, gaining an incredible amount of experience and reward in the process. It is becoming increasingly popular to own your own business, gaining the prestige...

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