The 5 Habits of Highly Effective Fitness Enthusiasts

The secret to living a healthy lifestyle is creating good habits inside and outside the gym. It is only through consistency that you will be able to transform your body. However, adopting healthy habits is often easier said than done, especially outside of the gym....

Nutrition: Avoid These Seemingly Healthy Foods

A lot of the food we consider healthy is not actually healthy because people have misconceptions about what is actually healthy. Many people think high-fat foods are very unhealthy, so they replace it with things marked as low-fat. But fat helps makes food taste good....

7 Powerful Superfoods to Add to Your Diet

Everyone knows that eating a healthier diet can help with everything from weight loss to aging. But adopting healthier eating habits can also feel restrictive and overwhelming. An easy but effective approach is to avoid too much focus on what you shouldn't eat and...

Gym Start-up: Seven Marketing Tips for Gyms

Though it would be nice to be able to open a gym and have people come pouring in, that is not how it works! Unfortunately, you need to have a marketing plan in order to continue to bring in new customers (as well as keep your current ones informed). Here are some top...

Having What it Takes to Start Your Own Fitness Business

The modern entrepreneur strives to elevate their new company from a business plan to a self-sustaining enterprise, gaining an incredible amount of experience and reward in the process. It is becoming increasingly popular to own your own business, gaining the prestige...

Spice Up Your Nutrition

If you are looking for tips on how adding spices to your diet can improve your health, we have a few nutrition pointers on turmeric, cardamom, and Ceylon cinnamon -- and we'll throw in a few ideas about whey protein isolate supplements for good measure. Turmeric If...

Starting a Gym: Seven Ways to Market Yoga to Men

When most people think of yoga, they think about skinny and fit women in bright leggings and tight tops. They think about women practicing their breathing, calling it a good form of exercise. They think of women posing in strange positions for certain lengths of time....

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