How a Successful Fitness Trainer Can Start Their Own Gym

How a Successful Fitness Trainer Can Start Their Own Gym

Are you a successful fitness trainer thinking about starting their own gym? For many fitness trainers, having their own gym is a dream come true. Maybe it is an issue of their boss sapping their profits, or maybe you just want more than what just training can provide....
Spice Up Your Nutrition

Spice Up Your Nutrition

If you are looking for tips on how adding spices to your diet can improve your health, we have a few nutrition pointers on turmeric, cardamom, and Ceylon cinnamon — and we’ll throw in a few ideas about whey protein isolate supplements for good measure....
Starting a Gym: Seven Ways to Market Yoga to Men

Starting a Gym: Seven Ways to Market Yoga to Men

When most people think of yoga, they think about skinny and fit women in bright leggings and tight tops. They think about women practicing their breathing, calling it a good form of exercise. They think of women posing in strange positions for certain lengths of time....