The 5 Habits of Highly Effective Fitness Enthusiasts

The secret to living a healthy lifestyle is creating good habits inside and outside the gym. It is only through consistency that you will be able to transform your body. However, adopting healthy habits is often easier said than done, especially outside of the gym....
Nutrition: Avoid These Seemingly Healthy Foods

Nutrition: Avoid These Seemingly Healthy Foods

A lot of the food we consider healthy is not actually healthy because people have misconceptions about what is actually healthy. Many people think high-fat foods are very unhealthy, so they replace it with things marked as low-fat. But fat helps makes food taste good....
7 Powerful Superfoods to Add to Your Diet

7 Powerful Superfoods to Add to Your Diet

Everyone knows that eating a healthier diet can help with everything from weight loss to aging. But adopting healthier eating habits can also feel restrictive and overwhelming. An easy but effective approach is to avoid too much focus on what you shouldn’t eat...