WHERE A TRADITIONAL GYM COULD FAIL YOU THIS SUMMER

WHERE A TRADITIONAL GYM COULD FAIL YOU THIS SUMMER

After a long winter, the weather is finally warming up. You’re ready to get outside – maybe hit some hiking trails or play with your kids in the park. If you’ve spent most of your winter workouts at a traditional gym this winter, your body could be in for a nasty...
THE SOCIAL SIDE OF EXERCISE

THE SOCIAL SIDE OF EXERCISE

In a fast paced world with many people already overwhelmed with day-to-day duties and obligations exercise often falls to the wayside.  Although most people acknowledge that physical activity is very important in overall health the CDC estimates that 80% of American...
GETTING STARTED WITH PERSONAL TRAINING

GETTING STARTED WITH PERSONAL TRAINING

Have you ever made a resolution to get back into shape? Have you ever found yourself having a difficult time finding the time and inclination to workout? What about not knowing the right way to workout? All of these are common problems that personal trainers confront...
HOW FUNCTIONAL FITNESS HELPS YOU IN YOUR DAY TO DAY LIFE

HOW FUNCTIONAL FITNESS HELPS YOU IN YOUR DAY TO DAY LIFE

You may have heard the word’s functional fitness being spread around in fitness magazines, or even by your fitness fanatic friends. Functional fitness is gaining popularity for a reason, what people don’t know is that functional fitness has actually been around for...