Spice Up Your Nutrition

Spice Up Your Nutrition

If you are looking for tips on how adding spices to your diet can improve your health, we have a few nutrition pointers on turmeric, cardamom, and Ceylon cinnamon — and we’ll throw in a few ideas about whey protein isolate supplements for good measure....
Starting a Gym: Seven Ways to Market Yoga to Men

Starting a Gym: Seven Ways to Market Yoga to Men

When most people think of yoga, they think about skinny and fit women in bright leggings and tight tops. They think about women practicing their breathing, calling it a good form of exercise. They think of women posing in strange positions for certain lengths of time....
Reasons Why You Should Start Your Own Business

Reasons Why You Should Start Your Own Business

If you have ever thought of starting your own business, there is no shortage of people telling you the reasons why you should not do it. They will talk about all the risk involved, the possible debt, the long hours, and many other worries. That said, even with those...
Nutrition: A Primer on Protein

Nutrition: A Primer on Protein

From protein powders and bars to protein shakes and drinks, magazines, television advertisements, and grocery aisles are saturated with nutrition stuff. Social media feeds are filled to the brim with protein-rich advertisements featuring sleek, smiling men and women...